Vegans are often told lies they do not deserve to hear. They need to know they are making a good choice for the planet, and they cannot have the facts twisted against them. The facts of the lifestyle are quite different from what opponents of the lifestyle will have everyone believe. William Bronchick explains how a vegan leads a fine lifestyle, the lies they should not be told and how to enlighten those who are uninformed.
#1: Vegetables Do Not Have More Protein
Vegetables do not have more protein than meat, but they have quite a lot of protein. Protein is easy to access in vegetables, and it will be there for anyone who is interested in supplementing their diet. There is no need to be concerned about protein intake when vegetables have a protein content that is easy to measure. Checking the content of each of vegetable ensures vegans are getting what they need.
#2: The Apes Are Vegans Because They Have To Be
The apes are vegans, and they are descendants of humans. There is not much else to the story, and anyone who wishes to make more of it is being dishonest about the general link between the apes and humans. Apes have a longer digestive tract, and humans need more time to process their foods. This does not change the nutritional content of vegan foods in any way.
#3: Humans Are Supposed To Be Carnivores
Humans were not made to be carnivores in every way. We may be carnivores if we choose to be, but we are not required to be carnivores. There is nothing to say that humans cannot be vegan, and there is nothing supporting a meat-based diet. Everything a vegan needs they will find in a vegan diet.
#4: Supplements Will Not Work
Supplements work because they help people every day. There are quite a few people who need supplements because they have a deficiency they cannot control, and the industry creates supplements that are helpful for quite a lot of people. The supplements may be used in many forms, and they may be taken in many doses. It is important someone who knows how to use supplements checks their dosages, and a vegan will get anything they are missing.
#5: Vegans Get Sick Like Everyone Else
Vegans will get sick like everyone else, but they do not get sick as much as others. The vegan diet flushes the system, and a vegan is more likely to have a body healthy enough to fight against the diseases that might ravage them. There are quite a few people who are fighting against cancer and heart disease with a raw vegan diet, and they have been successful in the past. Their change to the vegan diet ensures others have hope when they are diagnosed.
#6: Vegan Food Is Not Always Healthy
Vegan foods is far more healthy than anything a carnivore may eat as the foods are much leaner. The lean nature of a diet of this type helps the vegan ensure their body is safe from trans fats and other types of fat that are not good for the body. It is quite difficult to find an instance in which vegan food is not good for the body. Those who love butter may use too much, but that is nothing compared to the harmful agents in processed meat.
#7: Eating Vegan Is Not Cheap
Vegan food is incredibly cheap as it is nothing but plant-based products. The items in the basket of a vegan are important as they come from the sections of the store that are priced the lowest, and vegans may stock up on foods for nothing as compared to what a carnivore may eat, and they will have much more money left over to spend on other food items. A vegan may pile up many servings per day of a good food, and they will have a much healthier lifestyle.
Everyone who is planning to eat vegan must ensure they are avoiding the lies that are told about the lifestyle. William Bronchick believes that eating vegan is a good thing, and the lies do not diminish the good that is done by going vegan.
